שישי 11.4.25

חג פסח שמח

Conditioning : For Time:

400m Run

Then, 4 Rounds :

10 Power Clean (50kg/30kg)

10 Strict Pull-Ups

10 Front Squat

10 Ring/Bar Dips

10 Push Press

10 Burpees

10 Back Squat

10 T2B

10 Back Push Press

*After 10 Rounds

40M Dual Plate Pinch Farmer Carry (15kg/10kg)

Scale Up:

Rx : Barbell Weight (60kg/40kg)

Rx+ : Barbell Weight (70kg/45kg)