שישי 11.7.25
- 10 ביולי 2025
- זמן קריאה 1 דקות
Conditioning :
AMRAP 30Min
Partner 1 :
10 HR Push Ups
10 GHD Sit Ups
10 Strict Pull Ups
Partner 2 :
5 Front Squat (70/50kg)
Max Cal Row
*Switch When Partner 1 Finish The Set
Scale Up :
Rx : Convert Row To Bike
Rx+ : 80/55kg And 1 Legless Rope Climb / 10 Weight Strict Pull Ups
STRONGMAN :
Push Press
4-4-4-4
Super Set x4
8-10 DB Row
8-10 DB Z-Press
Drop Set x3
Goblet Squat
5-10-15
Finisher :
3 Rounds For Quality (Not For Time):
20m D-Ball Bear Hug Carry
10m Sled Push
20m Dual Farmer Carry
5 D-Ball Over Shoulder
תגובות