שישי 12.12.25

Strength :

Super Set x4

5 Bent Over Row

10-20sec Rest And Then :

3-5 Ball Slam

Conditioning :

For Time

10 Chest To Bar

20 KTB Swings

30 V-Ups

40 Lunges

50 Thrusters (40/25kg)

40 Lunges

30 V-Ups

20 KTB Swings

10 Chest To Bar

Scale Up :

Rx+ : Muscle Ups

Rx++ : Convert Pull Ups To 5 Rope Climb

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STRONGMAN Strength :

Bench Press

10-8-6-6-6-6-6

Conditioning :

6 Rounds

8 Landmine Clean & Press

8 Dual High Box DB Step Up

8 D-Ball Good Morrning

8 Zercher Squat

15M Sled / Dual KTB Bear Crawl

40m Bear Hug Plate Carry

Finisher :

Accumalte

100 Banded Standing Bench Press