Conditioning:
Teams of 3
3 Rounds
P1= 100m Run + 50 Singles
P2= Max Box Jumps
P3= Max HSPU
Rest 1:00 Before switching. TABATA Finisher:
1) Weighted Plank
2) Superman
Strongman
Strength :
Drop Set x2
2-4-6-8-10
Shoulder Press
Conditoning :
EMOM 10Min
ODD : 10 Deadlift
EVEN : 30Sec Zercher Squat
4Min Suitcase Carry (R)
EMOM 10Min
ODD : 10 Bent Over Row
EVEN : 30Sec Dead Hang
4Min Suticase Carry (L)
EMOM 10Min
ODD : 10 DB Bench Press
EVEN : 30Sec Hold Push Ups
Cash Out : 100M Farm Carry
Finisher :
30 Plate Front Raise
30 Plate Around The World