Part 1:
Teams of Two
400m Run + 400m Plate OH Carry
400m Run + 40 Med Ball Sit Ups
400m Run + 40 Wall Ball Pass
Part 2:
I Go U Go
80 Ball Push Ups (Switch Every 10 Reps)
100 Ball Clusters (Switch Every 10 Reps)
120 Ball Step Ups (Switch Every 20 Reps)
140 Ball Russian Twists (Switch Every 20 Reps)
Strongman
Strength :
Zercher Squat
5-5-5-5-5
Front Rack Lunges
6-6-6-6-6
Conditioning :
Teams Of 2 (I Go You Go)
Every 2:00 (Partner 1 Works/Partner 2 Hold)
1) Strict Pull Ups / Wall Sit
2) Sledge Hammer / Plank Hold
3) Muscle Clean / Handstand Hold
4) GHD Sit Ups / GHD Back Ext. Hold