שישי 12.9.25

Conditioning :

For Time

400 meter Row

50 Wall Ball Shots (20/14 lb)

400 meter Run

50 Burpees

400 meter Row

50 Goblet Squat (24/16kg)

400 meter Run

50 Hand Release Push-Ups

400 meter Row

100 meter Farmer's Carry (22.5/15kg)

400 meter Run

30 Cal Skierg

Scale Up :

Rx+ : Farmer Carry (32/24kg)

Rx++ : Work With Vest

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STRONGMAN

Strength :

10 Rounds

5 Shoulder Press

Super Set x3

15 Single-Leg Hip Thrust (R)

15 Single-Leg Hip Thrust (L)

6 Rounds

15M Sled Pull

Finisher :

3 Rounds

1Min Zercher Hold (Unbroken)