שישי 13.2.26
- 12 בפבר׳
- זמן קריאה 1 דקות
Skills :
Power Clean
Strength :
Power Clean
3-3-3-3-3
Conditioning :
AMRAP 15Min
21 Pull Ups
21 Power Clean (30/20kg)
-Rest 1Min-
18 Pull Ups
18 Power Clean (40/30kg)
-Rest 1Min-
15 Pull Ups
15 Power Clean (50/35kg)
-Rest 1Min-
12 Pull Ups
12 Power Clean (60/40kg)
-Rest 1Min-
9 Pull Ups
Max Reps Power Clean (70/45kg)
Scale Up :
Power Clean
Men= 40-50-60-70-80kg
Women= 30-35-40-45-50kg
STRONGMAN
Team Of 2
10 Rounds
Partner 1 Work / Partner 2 Iso
1) 10 Bench Press / Push Up Hold (Bottom)
2) 5 Tire Flip (Toghter)
3) 10 Sandbag Bearhug Lunges / GHD Back Ext. Hold
4) 50M Barbell Farmer Carry (Toghter)
5) 10 Sled Pull / Ring Row Hold (Top)
Finisher :
AMRAP 1Min
Back Squat (80/55kg)
תגובות