שישי 15.11.24

Strength:

Every 1:30 x 2 Sets

4 Clean Pull

Every 1:30 x 3 Sets

2 Power Clean

2 Push Jerk

Every 1:30 x 3 Sets

1 Power Clean

1 Jerk (Power / Split)

Conditioning:

Teams of Two

Buy In:

800m Run in 100m Splits

(i go u go)

20 Rounds (i go u go)

3 Sync Burpees OTB

3 Front Squats (60/40)

3 Push Jerk

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Strongman

Strength :

Deadlift

6-6-6-6-6-6-6

Super Set x4

15 DB French Press

15 DB Tricep Presses

Accumalte 400M OF :

Dual DB Rack Farm Carry (30 / 20)

Finisher :

AMRAP 1Min

Push Press (50/35)