Conditioning:
36 min AMRAP
1 Muscle Up
2 Power Clean (70 / 50)
3 Push Ups
100m Run
5 AKBS
1:00 Rest
+1 Muscle Up Every Round
Aim For 6+ Rounds
Strongman
Strength :
Back Squat
6-6-6-6-6
Muscle Clean
6-6-6-6-6
30M Sled Backward Drag x4
30M 1 Arm Barbell Farm Carry