שישי 15.5.26

Strength :

Power Clean 3-3-3-3-3

Conditioning :

4 Rounds 6 Power Clean (50/35kg) 12 Front Rack Lunges 18 Box Jump 100m Run

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STRONGMAN

Back Squat

5-4-3-3-2-2

Rest 3Min

4 Rounds

50M D-Ball Bear Hug Carry

12 D-Ball Bearhug Squat

Rest 2Min

3 Rounds

20M Heavy Sled Push

20M Heavy Sled Drag Backward

Rest 2Min

Finisher :

100 Spanish Squat

100 Calf Raises