שישי 15.8.25

Strength :

Deadlift

4-4-4

Last Set 15-30 Unbroken Sets (50%)

Conditioning :

AMRAP 3Min x 3Rounds

30 Floor Press (42/28kg)

Max Hop Over Bar

AMRAP 3Min x3Rounds

30 Dual DB Reverse Lunges (22.5/15kg)

Max V-Ups

No Rest Between

Scale Up :

Rx+ : Convert V-Ups To GHD Sit Ups

Rx++ : Convert Floor Press To Bench Press

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STRONGMAN :

Strength :

6 Rounds

8-12 Zercher Squat

Conditioning :

Team Of 2 (Round Round)

8 Rounds

6 Sled Rope Pull

50M Heavy Farmer Carry

8 Rounds

6 D-Ball Over Shoulder

50M D-Ball Bear Hug Carry

8 Rounds

15M Yoke Carry

6 Bear Crawl KTB Drag

Finisher :

2-3 Sets

10 Single - Arm Baned Ext. (R)

10 Single - Arm Bench Press (R)

10 Single - Arm Baned Ext. (L)

10 Single - Arm Bench Press (L)

Rest 1-2Min