שישי 16.1.26

Strength :

Back Squat

15-12-9-6

Conditioning :

Team Of 3 :

EMOM 18Min

Every Min Switch

210 Push Ups

120 Cal Ski Erg

210 Goblet Squat (32/24kg)

120 Shuttle Runs

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STRONGMAN

Find RM1 For Deadlift

Warm Up : 5-4-3-2

1-1-1

Super Set x4

10 Dual DB Squat

10 Hip Thrust

Drop Set x2

DB Ext.

12-10-8-6-4

Accumulate 3Min Unbroken Sled Bear Walk