שישי 16.5.25

Strength :

Deadlift

5-5-5-5-5

Conditioning :

Team OF 2

Complete 200 Burpees Wall-Ball

Every 2Min = 8 Burpees

*Start With 8 Burpees

Pass Ball After 2Reps

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STRONGMAN

Back Squat

Warm Up Sets : 8-6-5

3-3-3-3-3

Super Set x4

10 Hip Thrust

10 Heel-Elevated Goblet Squat

Drop Set x4

5-10-15

Pull Over

100 Banded Leg Extension