שישי 17.1.25
- Or Ran
- 16 בינו׳ 2025
- זמן קריאה 1 דקות
Strength :
Split Jerk
5-5-5-5-5
Conditioning :
EMOM 20Min
1) 30 Double Under
2) 20 Sit Ups
3) 10 Dual DB Thruster
4) 5 Burpees Pull Ups
Scale Up :
Rx+ :5 Muscle Ups Instead Of Burpees Pull Ups
Rx++ : Start With 40 D.U & Every Round ADD 5 Reps On D.U
STRONGMAN Find RM1 For Deadlift
Warm Up : 5-4-3-2
RM - 1-1-1
Super Set x4
10 Split Squat
10 Barbell Hip Thrust
Drop Set x3
DB Ext.
6-8-10-12
Accumulate 4Min Unbroken Sled Side Walk Crossover Walking (2Min Each Side)
תגובות