חוגגים יום הולדת 8 לבוקס!
Conditioning:
9 Rounds (From 1 to 9 Reps)
Pull Ups
Power Cleans
Thrusters
Devil Press
HSPU
Roll Up Burpees
T2B
*Every 2:00 = 20 D.U (Start With D.U)
Cash Out:
45 Cal Row / Bike
Strongman
Front Squat
8-8-6-6-4-4
15M Sled Bear Walk x5
Safe Press
5-5-5-5-5
Rack KTB Farm Walk
50M x5
Finisher :
30Sec Dead Hang
30Sec Hollow Hold
30Sec Dead Hang
1Min Superman