שישי 18.7.25

Strength :

Front Squat (70-75%)

5-5-5-5

Conditioning :

3 Rounds

7 Push Press

(60/42.5kg)

7 Burpees Box Jump

-300M Run-

3 Rounds

5 Push Press

5 Burpees Box Jump

-300M Run-

3 Rounds

3 Push Press

3 Burpees Box Jump

Scale Up :

Rx : 65/45kg

Rx+ : 70/48kg

---

STRONGMAN Back Squat

4-4-4-4

Super Set x4

8-10 DB Hamstrig Curl

8-10 Heel-Elevated Goblet Squat

Drop Set x3

Bent Over Row

5-10-15

Finisher :

3 Rounds

100M Back Rack Carry (Bodyweight)

10 Plate Pull Throughs

-1Min Rest-

3 Rounds

100M Front Rack Carry (3/4 Bodyweight)

20M Sled Backward Drag

-1Min Rest-