Strength:
Every 1:30 x 7 Sets
1 Power Snatch
1 Hang Snatch (Power or Squat)
2 OH Squats
Conditioning:
5 Rounds
5 Muscle Ups
20 Wall Ball
5 Hang P. Clean (60/50)
10 Burpees OTB
שישי 19.1.24
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Strength:
Every 1:30 x 7 Sets
1 Power Snatch
1 Hang Snatch (Power or Squat)
2 OH Squats
Conditioning:
5 Rounds
5 Muscle Ups
20 Wall Ball
5 Hang P. Clean (60/50)
10 Burpees OTB