שישי 19.12.25

Conditioning :

2 Rounds

1000/800m Row

30m Goblet Lunges (20/12kg)

800/650m Skierg

100m Dual DB Farmer Carry (30/22.5kg)

600M Run

30m Burpees Broad Jump

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STRONGMAN Strength :

Back Squat

10-10-8-8-8-8

Conditioning :

Every 5Min x6 Rounds

16 Landmine Wide Grip Row

8 Sled Pull

8 Deadlift (70%)

50M Pinch Plate Farm Carry

Finisher :

Accumalte

100 Banded Zercher Squat