שישי 19.12.25
- Or Ran
- לפני 3 ימים
- זמן קריאה 1 דקות
Conditioning :
2 Rounds
1000/800m Row
30m Goblet Lunges (20/12kg)
800/650m Skierg
100m Dual DB Farmer Carry (30/22.5kg)
600M Run
30m Burpees Broad Jump
STRONGMAN Strength :
Back Squat
10-10-8-8-8-8
Conditioning :
Every 5Min x6 Rounds
16 Landmine Wide Grip Row
8 Sled Pull
8 Deadlift (70%)
50M Pinch Plate Farm Carry
Finisher :
Accumalte
100 Banded Zercher Squat
תגובות