Strength:
Every 1:30 x 7 sets
1 Power Clean
1 Hang Squat Clean
1 Power Jerk
1 Split Jerk
Conditioning:
2 Rounds for time
400m Run
20 Clean + Jerk (45 / 30)
400m Run
20 Thrusters
THEN,
200 Single Unders
Strongman :
Drop Set x2
Back Squat
2-4-6-8-10
Conditoning
EMOM 10Min
ODD : 20M Heavy Backward Sled Drag
EVEN : 30Sec GHD Back Ext. Hold
2Min As Long As You Can Plank
1Min Rest
EMOM 10Min
ODD : 10 Doul KTB Shoulder Press
EVEN : 30 Sec Hold Dual KTB Carry
2Min As Long As You Can ATLAS Hold
1Min Rest
EMOM 10Min
ODD : 10 Pull Over
EVN : Ring Row Hold
2Min As Long As You can V-Hold
Finisher :
Accumalte 2Min
Hold Barbell Over Head