שישי 19.9.25

Strength :

Weighted Push Ups

10-10-10-10

Conditioning :

10 Rounds

5 Roll Ups

10 Goblet Squat

15 Weighted Sit Ups

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STRONGMAN Strength :

10 Rounds

5 Bent Over Row

Super Set x3

10 Bicep Curl (Bottom Half)

10 Bicep Curl ( Top Half)

10 Bicep Curl ( Full Range)

6 Rounds

30M Sled Backward Drag

Finisher :

3 Rounds

1Min GHD Back Ext. Hold