שישי 19.9.25
- Or Ran
- 18 בספט׳
- זמן קריאה 1 דקות
Strength :
Weighted Push Ups
10-10-10-10
Conditioning :
10 Rounds
5 Roll Ups
10 Goblet Squat
15 Weighted Sit Ups
STRONGMAN Strength :
10 Rounds
5 Bent Over Row
Super Set x3
10 Bicep Curl (Bottom Half)
10 Bicep Curl ( Top Half)
10 Bicep Curl ( Full Range)
6 Rounds
30M Sled Backward Drag
Finisher :
3 Rounds
1Min GHD Back Ext. Hold
תגובות