שישי 2.1.25
- 1 בינו׳
- זמן קריאה 1 דקות
Strength :
Push Press
5-5-5-5-5
Conditioning :
ARMAP 5Min
50 V-Ups
Max Russian Twists
AMRAP 5Min
50 Ring Row
Max DB Row (22.5/15kg)
AMRAP 5Min
50 Dual KTB Front Squat (16/12kg)
Max Wall Ball (20/14lbs)
AMRAP 5Min
50/42 Cal Row
Max Burpees
Rest 2Min Between AMRAP
Scale Up :
Rx + : KTB (24/16kg)
Rx++ : Convert DB Row To Strict Pull Ups
STRONGMAN :
Find RM1 For Back Squat
Warm Up : 5-4-3-2
1-1-1
Super Set x4
5 Sandbag To Shoulder
5 Sandbag Good Morrning
Drop Set x2
DB Hammer
12-10-8-6-4
Accumalte 3Min Unbroken Sled Backward Drag
תגובות