שישי 2.1.25

Strength :

Push Press

5-5-5-5-5

Conditioning :

ARMAP 5Min

50 V-Ups

Max Russian Twists

AMRAP 5Min

50 Ring Row

Max DB Row (22.5/15kg)

AMRAP 5Min

50 Dual KTB Front Squat (16/12kg)

Max Wall Ball (20/14lbs)

AMRAP 5Min

50/42 Cal Row

Max Burpees

Rest 2Min Between AMRAP

Scale Up :

Rx + : KTB (24/16kg)

Rx++ : Convert DB Row To Strict Pull Ups

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STRONGMAN :

Find RM1 For Back Squat

Warm Up : 5-4-3-2

1-1-1

Super Set x4

5 Sandbag To Shoulder

5 Sandbag Good Morrning

Drop Set x2

DB Hammer

12-10-8-6-4

Accumalte 3Min Unbroken Sled Backward Drag