Conditioning:
"Open 23.1"
14 min AMRAP
60 Cal Row
50 T2B
40 Wall Ball (9/6)
30 Cleans (60/40)
20 Muscle-Ups
Strength:
4 Sets
10-12 BB Good Morning
10-12 DB Pullover
Rest 1:30-2:00 Betweem Sets
Strongman
Strength :
Deadlift
6-5-5-4-4-3-3
Conditioning :
5 Rounds (40 Work / 30 Rest)
1) Battle Ropes
2) Dual KTB Swings
3) Mountine Climbers
4) 1 ARM Barbel Farm Walk
5) Shuttle Run
6) Dual DB Squat
Finisher :
50 DB Curl
50 DB Ext.
100 Russian Twist