שישי 20.2.26

Conditioning :

Part 1 :

Every 2Min x 8 Rounds

Odd : 200M Row + 10 Toes To Bar

Even : 200M Run + 10 Dual KTB Front Squat

Part 2 :

8 Rounds (20sec work / 40sec rest)

Cal Bike /Ski / Shuttle Run

Strength :

Super Set x3

7 DB Curl (Bottom-Half)

7 DB Curl (Half-Top)

7 DB Curl (Full Range)

Accumulate :

Option A : 100 Single-Leg Split Squat

Option B : 100 Single -Leg Romanian Deadlift

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STRONGMAN Every 2Min x20

1) 10 Daedlift + 20 Sec Deadlift Hold (Top)

2) 10 Push Press + 20 Sec Battle Ropes

3) 10 Dual KTB Swings + 20 Sec Dual KTB Farmer Hold

4) 20 Landming Oblique Twist + 20 Sec Hollow Hold

5) 20 D-Ball Lunges + 20sec Squat Hold

Finisher :

AMRAP 1Min

Bent Over Row (50/35kg)