שישי 20.3.25
- 19 במרץ
- זמן קריאה 1 דקות
Strength :
Every 2Min x8
4 Sumo Deadlift
6 Deadlift (65%)
Conditioning :
AMRAP 25Min
60 Double Under
30 Wall Ball
20/16 Cal Bike
10 Burpees
STRONGMAN Super Set x6
4 Sumo Deadlift
8 Deadlift
6-8 Sled Pull x6
AMRAP 10Min
50m Pizze Plate Carry
30sec Pinch Plate Hold
Super Set x4
10 Dual DB Lat Raise
10 Dual DB Upright Row
Finisher :
Option A :
50 Banded Pull Apart
Option B :
50 Banded Hip Thrust
תגובות