שישי 20.6.25

Strength :

Push Press

3-3-3-3 (70-80%)

Conditioning :

Buy In :

150 Mountain Climbers

Then

4 Rounds

13 Box Jump Over (24"/20")

13 Front Squat (40/30kg)

13/11 Cal Row

Cash Out :

150 Mountine Climbers

*Every 2Min = 5 Handstand Push Ups

Start With 5 Handstand Push Ups

Scale Up :

Rx : 50/35kg

Rx+ : Box Jump 30"/24"