שישי 22.8.25
- Or Ran
- 21 באוג׳ 2025
- זמן קריאה 1 דקות
Conditioning :
Team Of 2 ( You Go I Go)
AMRAP 20
5 Strict Toes To Bar
15 Dual DB squats (22.5/15kg)
10/6 Cal Bike
*After each partner completes a round, add 1 Cal to the bike.
Strength :
3 Sets
10 Dual DB/KTB Bulgarian Split Squat
3 Sets
10 Dual DB/KTB Deficit Lunges
STRONGMAN :
Strength :
6 Rounds
8-12 Deadlift
Conditioning :
Team Of 2
6 Rounds
10 Bent Over Row
20 High Box Step Up
6 Rounds
10 Strict Knee To Chest
20 Landming Oblique Twist (Explosive)
6 Rounds
15 Sledge Hammer (R)
15 Sledge Hammer (L)
Finisher :
2-3 Sets
1Min Zercher Hold
תגובות