Conditioning:
Partner WOD
30 Rounds for Time (35 mins)
3 Bar Facing Burpees
3 Power Cleans (Rx: 60/40)
3 Front Squats
3 Push Jerks
3 Bar Facing Burpees
Every 5:00=
100 meter Run Together
Switch after 1 round
Tabata Finisher:
- Dynamic Side Plank
- Hollow Rocks
Strongman
Strength :
1) Front Squat
8-8-8-6-6
2)15M Sled Hand To Hand Rope Pull x5
3) T&G Deadlift
8-8-8-6-6
4) Barbell Z-Press
8-8-8-6-6
Rest Between Set 1-2Min
Medely Finisher :
1Min Plank
1Min Side Plank
1Min Side Plank
1Min Plank