שישי 23.1.26

Strength :

4 Rounds

3 Muscle Snatch

2 Behind The Neck Push Press

1 Overhead Squat

Conditioning :

AMRAP 6Min

7 Deadlift (50/35kg)

7 Hang Power Snatch

7 Push Jerk

AMRAP 6Min

14 Single-Arm DB Clean (22.5/15kg)

14 Single-Arm DB Press

14 Single-Arm DB Overhead Squat

ARMAP 6Min

21 Double Under

21 Pull Ups

21 Roll Ups

Rest 1Min Between AMRAP

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STRONGMAN Find RM1 For Push Press

Warm Up : 5-4-3-2

1-1-1

Super Set x4

10 DB Bench Press

10 DB Fly

Drop Set x2

Deadlift

12-10-8-6-4

Accumalte 200M Dual Barbell Carry