שישי 23.1.26
- Or Ran
- לפני 3 ימים
- זמן קריאה 1 דקות
Strength :
4 Rounds
3 Muscle Snatch
2 Behind The Neck Push Press
1 Overhead Squat
Conditioning :
AMRAP 6Min
7 Deadlift (50/35kg)
7 Hang Power Snatch
7 Push Jerk
AMRAP 6Min
14 Single-Arm DB Clean (22.5/15kg)
14 Single-Arm DB Press
14 Single-Arm DB Overhead Squat
ARMAP 6Min
21 Double Under
21 Pull Ups
21 Roll Ups
Rest 1Min Between AMRAP
STRONGMAN Find RM1 For Push Press
Warm Up : 5-4-3-2
1-1-1
Super Set x4
10 DB Bench Press
10 DB Fly
Drop Set x2
Deadlift
12-10-8-6-4
Accumalte 200M Dual Barbell Carry
תגובות