שישי 23.5.25
- Or Ran
- לפני יומיים
- זמן קריאה 1 דקות
Strength :
3 Rounds
Snatch Complex
1 Power Snatch
2 Hang Power Snatch
3 Over Head Squat
*Rest 1:00-2:00min Conditioning :
AMRAP 2Min
10 Power Clean (43/28kg)
Max Burpees Over Bar
AMRAP 2Min
8 Power Clean
Max Burpees Over Bar
AMRAP 2Min
6 Power Clean
Max Burpees Over Bar
AMRAP 2Min
4 Power Clean
Max Burpees Over Bar
AMRAP 2Min
2 Power Clean
Max Burpees Over Bar
*Rest 2Min Between AMRAP
Scale Up :
Rx : 50 /35kg
Rx+: 60/40kg
STRONGMAN :
Bent Over Row
Warm Up Sets : 8-6-5
3-3-3-3-3
Super set x4
10 DB Row
10 DB Revese Fly
Drop Set x 4
5-10-15
Back Squat
100 Banded Pull Over
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