שישי 24.10.25
- Or Ran
- לפני 3 ימים
- זמן קריאה 1 דקות
Conditioning :
On 10min x4
From 0:00-4:00 600/500M Row
From 4:00-6:00 25 HR Push Ups
From 06:00-08:00 25 American KTB Swings (32/24kg)
From 8:00-9:00 Max Reps Jumping Lunges
From 9:00-10:00 Rest
Scale Up :
Rx+: Goblet Lunges (32/24kg) + Add +5 Reps & + 50m Row
Rx++ : Convert Row To Run & Work With Vest
Strongman :
Strength :
Deadlift (75–85%)
5-5-5-5-5
Accessory :
3 Sets
For Quality
20 Banded Good Morning
10 Weighted Back Extensions
Conditioning :
5 Rounds
5 D-Ball Over Shoulder
20M Dual KTB Mixed Carry
-Rest 2Min-
5 Rounds
5 Push Press
20 DB Pull Through
Finisher :
3 Rounds
10–12 Single-Leg Hip Thrust (R)
10–12 Single-Leg Hip Thrust (L)
10 Heavy Kettlebell Swings
תגובות