שישי 24.4.26

Conditioning :

4 Hang Power Clean (50/35kg)

2 Shoulder To Overhead

From 10-1 Clusters

Scale Up :

Rx+ : 60/40kg

Rx++ : 70/45kg

Strength :

3-4 Rounds

15 On Knee DB Single-Arm Arnold Press (Each Hand)

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STRONGMAN