שישי 25.7.25

Strength :

Every 2Min x4

4 Hang Power Clean

Increase Weight Every Set

Conditioning :

For Time

100 Alt. DB Snatch

100 V- Ups

100 Dual DB Back Step Lunges

(Farmer Position)

100 Dual DB Row

Scale up: Rx : 17.5kg/ 12.5kg

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Strongman :

Bench Press

4-4-4-4

Super Set x4

8-10 DB Reverse Fly

8-10 DB Fly

Drop Set x3

Romnain Deadlift

5-10-15

Finisher :

3 Rounds

100M D-Ball Hug Carry

15 Plate Good Morrning

-1Min Rest-

3Min Sled Backward Drag