שישי 26.12.25
- Or Ran
- 25 בדצמ׳ 2025
- זמן קריאה 1 דקות
Strength :
Super Set x4
3 Shoulder Press
2 Push Press
1 Jerk
Conditioning :
Every 2Min x8
ODD : 3 Bear Complex (70/45kg)
Even : 2 Rounds Of Cindy
STRONGMAN :
Conditioning :
"Deck Of Cards"
Every Min New Card
♦ Diamonds - Back Rack Revese Lunges (Each Leg)
♠ Spades - D-Ball Over Shoulder
♥ Hearts - Single-Arm KTB Swings (Each Hand)
♣ Clubs - Shoulder Press
🃏 Joker - 45Sec Zercher Barbell Marches
Finisher :
100 Banded Pull Apart
תגובות