שישי 26.6.26

Strength :

Every 2Min x6 3 Hang Power Snatch 2 Overhead Squat *Every 2 Rounds Add Weight

Conditioning :

4 Rounds 10 Dual DB Hang Power Snatch (22.5/15kg) 12 Dual DB Front Rack Lunges 14 V-Ups 400m Run

Scale Up :

GHD Sit Ups

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STRONGMAN

Strength :

Bench Press

5-5-5-5-5

75-80% From RM 1

Rest 2-3Min Between Sets

Conditioning :

Every 5Min x7

8 Bent Over Row

20 Sledge Hammer

20m Sled Rope Pull

50m Dual KTB Front Rack Carry

Finisher :

4 Rounds

15 Banded Lat Pull Down

12 DB Reverse Fly

20Sec Pinch Plate Hold