Strength:
Every 2:00 x 6
1 Power Clean
2 Power Jerk
1 Split Jerk
*Increase Weight if Technique is amazing
Conditioning:
EMOM x 3 Rounds (17 mins)
1) Max Burpees
2) Max Wall Ball
3) Max DL
4) Max Weighted Sit Ups
5) Max Hang Power Cleans
6) Rest
Strongman:
Team Of 2
3 Rounds
40w-20-40iso-1:20rest
1) Tyre Flip
2) 1 Arm KTB Swing
3) Sled Press / Iso Lunge Hold
4) Yoke Carry
1:40 Between Set (3Min Include the 50 Rest)
Round 1 = Plank
Round 2 = Wall Sit
Round 3 = Dead Hang
Total Time : 39Min