שישי 27.2.26
- לפני יומיים
- זמן קריאה 1 דקות
Strength :
Deadlift
15-12-9-6
Last Set Drop Set :
7-7-7
Conditioning :
Team Of 2 (Relay)
14 Rounds
5 Push Press (60/40kg)
10 Alt. DB Snatch (22.5/15kg)
Scale Up :
Rx+ : 70/45kg
Rx++ : DB 32/22.5kg
Tabata :
Russian Twist
STRONGMAN Team Of 2
4 Rounds
40w-20-40iso-1:20rest
1) Sled backward Drag
2) Plate Pinch Carry
3) Sandbag Zercher Squat
4) Bent Over Row
Round 1 = Plank
Round 2 = Wall Sit
Round 3 = Dead Hang
Round 4 = Barbell Over Head Hold
Finisher :
AMRAP 1Min
Deadlift (100/70kg)
תגובות