שישי 28.11.25

Strength :

Part A :

10Min To FInd Max Weight Of

1 Clean & Jerk

Conditioning :

In 8Min Window Complete

Girl W.O.D "Grace" (70-80% From Part A)

For Time

15-12-9-6-3 Front Squat (70-80% From Part A)

20 Alt. KTB Swings (24/16kg)

30 Double Under

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STRONGMAN :

Strength :

4 Cluster Sets

15 Bench Press (70-80%)

Rest 10-20Sec Between Clustesrs

Rest 2Min Between Sets

Drop Set x3

Hip Thurst

10-10-10

3 Rounds

30 Sledge Hammer

20 Landmine oblique twist

Finisher :

3 Rounds

AMRAP 1:30Min

5 Back Squat (80/50kg)

10M D-Ball Hug Carry (50/40kg)