שישי 28.11.25
- Or Ran
- לפני 3 ימים
- זמן קריאה 1 דקות
Strength :
Part A :
10Min To FInd Max Weight Of
1 Clean & Jerk
Conditioning :
In 8Min Window Complete
Girl W.O.D "Grace" (70-80% From Part A)
For Time
15-12-9-6-3 Front Squat (70-80% From Part A)
20 Alt. KTB Swings (24/16kg)
30 Double Under
STRONGMAN :
Strength :
4 Cluster Sets
15 Bench Press (70-80%)
Rest 10-20Sec Between Clustesrs
Rest 2Min Between Sets
Drop Set x3
Hip Thurst
10-10-10
3 Rounds
30 Sledge Hammer
20 Landmine oblique twist
Finisher :
3 Rounds
AMRAP 1:30Min
5 Back Squat (80/50kg)
10M D-Ball Hug Carry (50/40kg)
תגובות