שישי 28.4.23

Strength:

Deadlift

Warm Up Sets

8-5-3

Drop Set x 2

2-4-6-8

Conditioning:

From 1 To 10 Reps

Power Clean

Burpees Over Bar

400m Run From 10 To 1 Reps HSPU Cal Row/Bike

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Strongman:

Strength :

Drop Set x2

Push Press

2-4-6-8-10

Viper Press

3-3-3

Between Sets

50m Over Head Carry

Conditioning :

10 Rounds

1 Bear Complex

2 Tire Flip

3 Strict Toes To Bar

4 Strict Pull Ups

50m Atlas / Plate Carry