Strength:
Deadlift
Warm Up Sets
8-5-3
Drop Set x 2
2-4-6-8
Conditioning:
From 1 To 10 Reps
Power Clean
Burpees Over Bar
400m Run From 10 To 1 Reps HSPU Cal Row/Bike
Strongman:
Strength :
Drop Set x2
Push Press
2-4-6-8-10
Viper Press
3-3-3
Between Sets
50m Over Head Carry
Conditioning :
10 Rounds
1 Bear Complex
2 Tire Flip
3 Strict Toes To Bar
4 Strict Pull Ups
50m Atlas / Plate Carry