שישי 29.12.23

Happy New Year!

AFAP

Buy In: 1000m Run / 1200m Row

3 Rounds

20 D.U

24 Thrusters

20 D.U

24 V- Ups

20 D.U

24 Alt. DB Snatch

Cash Out: 1200m Row / 1000m Run

Hang Challange:

Accumulate 6:00 Dead Hang (10 min cap)

Every Break = 15 Air Squats

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Strongman