שישי 29.5.26

Stability :

3 Sets: 8 Reps Last Rep Hold 10 Sec Overhead Rest 1:00-2:00 L1 Standing Dual DB Press L2 Seated Dual DB Press on Box L3 Single-Arm Z Press L4 Dual DB Z Press

Conditioning :

6 Rounds 8 Push Press - 50/35kg 10 Plate Overhead Lunges 12/10 Cal SkiErg

Scale Up : Rx+ : 60/42.5kg Rx++ : 70/50kg

Finisher :

3-4 Rounds

12 Dual DB Arnold Press

12 Dual DB/Plate Revese Fly

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STRONGMAN

Bench Press

5-4-3-3-2-2

4 Rounds

50M Dual Barbell Farmer Carry

15 DB Chest Fly

3 Rounds

20m Sled Foward Drag

15 Barbell Upright Row

Finisher :

100 Banded Triceps Push Down

100 Push Ups