Conditioning:
AFAP (26 mins)
800m Run
4 Rounds
600m Run
3 Rounds
400m Run
2 Rounds
200m Run
1 Round
1 Round=
12 DL
9 Hang Power Cleans
6 S2OH
*increase weight every PART (not round)
COOLDOWN
Strongman
Strength :
1) Back Squat
8-8-8-6-6
2) Atlas To Shoulder
Between 6-8 Reps x5
3) 15M Sled Seated Hand To Hand Rope Pull x5
4) Push Press
8-8-8-6-6
Rest Between Sets 1-2Min