שישי 3.10.25

Strength :

Curtis P.

3-3-3-3-3

Conditioning :

2 Sets Of

3-2-1 AMRAP

6 Single -Arm DB Hang Power Clean

9 Pull Ups

12 Goblet DB Squat

*Rest 1Min Between AMRAP

*Begin the AMRAP from where you Stopped

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STRONGMAN :

Strength :

Push Press

3-3-3-3-3

Accessory :

3 Sets For Quality

20M Double KTB Front Rack Carry

4-8 D-Ball Front Squat

Rest 2Min

Conditioning :

5 Rounds

5 D-Ball Over The Shoulder

4 Tire Flips

30M Farmers Carry

Finisher:

2 Rounds

20 Hollow Rocks

15 AbMat Sit Ups

10 Knee To Elbow