שישי 3.10.25
- Or Ran
- 2 באוק׳
- זמן קריאה 1 דקות
Strength :
Curtis P.
3-3-3-3-3
Conditioning :
2 Sets Of
3-2-1 AMRAP
6 Single -Arm DB Hang Power Clean
9 Pull Ups
12 Goblet DB Squat
*Rest 1Min Between AMRAP
*Begin the AMRAP from where you Stopped
STRONGMAN :
Strength :
Push Press
3-3-3-3-3
Accessory :
3 Sets For Quality
20M Double KTB Front Rack Carry
4-8 D-Ball Front Squat
Rest 2Min
Conditioning :
5 Rounds
5 D-Ball Over The Shoulder
4 Tire Flips
30M Farmers Carry
Finisher:
2 Rounds
20 Hollow Rocks
15 AbMat Sit Ups
10 Knee To Elbow
תגובות