שישי 3.4.26
- 2 באפר׳
- זמן קריאה 1 דקות
Skills :
Kipping Pull Ups
EMOM 4Min
20 Sec Hollow Rocks + 2 Attempt of kipping pull ups
EMOM 4Min
20sec Arch Rocks + 2 Attempt of kipping pull ups
EMOM 4Min
20sec Kipping + 2 Attempt of kipping pull ups
Condtioning :
AMRAP 30Min
5 Pull Ups
10 Push Ups
15 Air Squat
*Start 500m Run
*Every 6Min=500m Run
Scale Up :
Rx+ : Work With Vest
Rx++ : Convert 500m Run To 600m Run
STRONGMAN
Strength :
Back Squat
5-3-5-3-5-3
Conditoning :
Emom 12Min
ODD : 4 D-Ball Over Shoulder
EVEN : 40Sec D-Ball Bearhug Hold
Emom 12Min
ODD : 20 Sledge Hammer
Even : 40Sec Plate Front Raise Hold
Emom 12Min
ODD : 6 Dual KTB Front Rack Lunges (Each Leg)
EVEN : 40 Sec Wall Sit Marches
*Rest 2Min Between EMOM
Finisher :
Accumalte 400M Dual Barbell Farmer Carry (48/28kg)
תגובות