שישי 3.7.26
- 2 ביולי
- זמן קריאה 1 דקות
Strength :
(15Min) Deadlift 3-3-2-2-2 3 Reps = 80-85% From RM 1 2 Reps = 85-90% From RM 1 Rest 2-3Min Between Sets
Conditioning :
(18Min) 5 Rounds 4 Wall Walk 8 Sumo Deadlift (50/35kg) 12 Pull Ups 1Min Rest
Scale Up :
Rx+ : Sumo Deadlift (60/40kg) Rx++ : Chest To Bar
Accessory :
(עצמאית) 3-4 Rounds For Quality 12 DB Hammer Curl 12 Banded Triceps Push Down 30Sec Hollow Hold
STRONGMAN
Bench Press
5-5-5-5-5
4 Rounds
50m Dual KTB Overhead Carry
8-10 Dual KTB Push Press
Rest 2Min
4 Rounds
20m D-Ball Bear Hug Walking Lunges
8 D-Ball Good Morning
20m Bear Hug Carry
Rest 2Min
Finisher :
100 Banded Pull Apart
50 Dual DB Bent Over Row
תגובות