שישי 30.1.26
- 29 בינו׳
- זמן קריאה 1 דקות
Strength :
Weighted Push Ups
6-6-6-6
*Increase Weight Every Set
Conditioning :
2 Rounds
AMRAP 4Min
24/19 Cal Bike
Max Box Jump Over
AMRAP 4Min
32/24 Cal Row
Max Hop Over Rower
AMRAP 4Min
600M Run
Max Double Unders
Rest 2Min Between Rounds
Scale Up :
Rx+ : Cal Bike 32/24 ,Cal Row 36/30
Rx++ : 800M Run
STRONGMAN
Find RM1 For Front Squat
Warm Up : 5-4-3-2
1-1-1
Super Set x4
10 DB Front Raise
10 DB Lat Raise
Drop Set x2
Pull Over
12-10-8-4-2
Accumalte 3Min Unbroken KTB Front Rack Farmer Carry
תגובות