שישי 31.7.26
- 30 ביולי
- זמן קריאה 1 דקות
Conditioning : (30Min)
AMRAP 8Min
15 Dual DB Deadlift (22.5/15kg)
12 Dual DB Hang Power Clean
9 Dual DB Shoulder To Overhead
Rest 3Min
AMRAP 8Min
15 Devil KTB Swings (32/24kg)
12 KTB Sumo Deadlift High Pull
9 Goblet Squat
Rest 3Min
AMRAP 8Min
15 Toes To Bar
12 Burpees
9 Handstand Push Ups
Accessory:
3-4 Rounds For Quality 15 Banded Triceps Extension 15 DB Hammer Curl 30Sec Plate Pinch Hold Rest 1Min After Each Round
STRONGMAN
Strength :
Super Set x5
8-10 Bench Press
10 Pull Over
Team Of 2 :
Complete
100 Cal Row / Deadlift Hold
100m Sled Push
100 Sledge Hammer / Plate Front Raise Hold
100 Dual DB Step Up / Wall Sit
400M Farmer Carry
Finisher :
3 Rounds
20 Banded Pull Apart
12 Dual DB Skull Crushers
תגובות