שישי 5.12.25

Conditioning :

Team Of 2 : (2 Round / 2Rounds)

10 Rounds

9 Deadlift (100/70kg)

5 Burpees Over Bar

-2Min Rest-

4 Rounds

23 Hang Power Clean (60/40kg)

23 Burpees Over Bar

-2Min Rest-

Accumalte

46 Jerk (50/35kg)

47 Burpees Over Bar

Scale Up :

Rx+ : DL (110/75kg) H.P.C (70/47.5kg)

Rx++ : DL (120/80kg) Jerk (60/40kg)

Strength :

Accumulate 100 Dual DB Curl

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STRONGMAN :

Strength :

Back Rack Lunges

5 Rounds

6 Lunges (Right)

6 Lunges (Left)

Rest 1-2Min

Conditioning :

EMOM 36Min (30/30)

1) Sled Foward Drag

2) Tyre Flip

3) Lanmine T-Bar Row

4) Dual DB Overhead Marches

5) D-Ball Bear Hug Carry

6) Bench Press

Finisher :

Accumalte :

100 Banded Bulgarian Split Squat