שישי 6.2.26
- Or Ran
- לפני 30 דקות
- זמן קריאה 1 דקות
Strength :
Deadlift
15-12-9-6
Last Set Drop Set :
7-7-7
Conditioning :
Every 2Min x8
10 Barbell Front Lunges (40/30kg)
20 V-Ups
30 Hop Over Bar
STRONGMAN :
5 Rounds
40Work / 20Rest / 40Iso / 20 Rest
1) Push Press
2) Sledge Hammer
3) Zercher Squat
4) Bent Over Row
*1Min Rest After Round
Round 1 = D-Ball Bearhug Hold
Round 2 = Wall Sit
Round 3 = Plate Front Raise Hold
Round 4 = Hollow Hold
Round 5 = Deadlift Hold (Bottom Hold)
Finisher :
AMRAP 1Min
Bench Press (40/25)
תגובות