שישי 6.3.26
- לפני יום 1
- זמן קריאה 1 דקות
Conditioning : Open 26.1
For time : (t.c - 12min)
20 wall-ball shots (20/14lbs)
18 box jump-overs (24/20'')
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Strength :
6 Rounds
8 Weighted Sit Ups
8 DB Side Crunches (R)
8 DB Side Crunches (L)
Strongman Super Set x6
4 Back Squat
8 Front Squat
Sled Hand To Hand Rope Pull x6
AMRAP 10min (for quality)
50M Dual DB Farmer Walk
10 Single-Leg Dual DB Deadlift (R)
50M Dual DB Farmer Walk
10 Single-Leg Dual DB Deadlift (L)
Super Set x4
12-15 DB Hammer
12-15 Dual DB Revese Fly
Accumlate :
Option A :
50 Bended Chin Up
Option B :
50 Bended Split Squat (Each Leg)
תגובות