שישי 6.9.24

Conditioning:

"MAX"

Teams of Two- IGUG

23 min AMRAP

10 Strict Pull Ups

19 Shoulder to Overhead (42.5 / 30)

29 Push Ups

12 Front Rack Lunges (42.5 / 30)

1:00 Rest

1992m (Weighted) Run

COOLDOWN

---

Strongman

Strength :

Sumo Deadlift

3-3-3-3-3-3-3

Gaint Set x3

10 Front Raise

10 Lat Raise

10 Revese Fly

Sled Push

15M x6

Finisher :

2Min Zercher Hold